Amount of Lysine in Seeds, sesame flour, low-fat

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame flour, low-fat there is 1.608 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, sesame flour, low-fat.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Seeds, sesame flour, low-fat

Seeds, sesame flour, low-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, low-fat are listed below.

Water 7.1 g 7.1%
Energy (calorie) 333 kcal
Energy (joule) 1393 kJ
Protein 50.14 g 50.14%
Total lipid (fat) 1.75 g 1.75%
Ash 5.5 g 5.5%
Carbohydrate, by difference 35.51 g 35.51%
Calcium, Ca 149 mg 0.15%
Iron, Fe 14.22 mg 0.01%
Magnesium, Mg 338 mg 0.34%
Phosphorus, P 757 mg 0.76%
Potassium, K 397 mg 0.40%
Sodium, Na 39 mg 0.04%
Zinc, Zn 10 mg 0.01%
Copper, Cu 1.425 mg
Manganese, Mn 1.396 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 2.516 mg
Riboflavin 0.269 mg
Niacin 12.533 mg 0.01%

Nutrients in Seeds, sesame flour, low-fat